Previous Workshops
Yin Yoga Trilogy Series Held in 2018, 2019 & 2022
The River Room, River Holistic Centre, Raheny
Yin for an Open Heart
Yin for Happy Hips
Yin for Self Care
Testimonial:
"Having just finished Yin Yoga with Trish , I am truly relaxed and feel amazing. Trish is a brilliant practitioner and I would highly recommend any yoga with Trish." [Sylvia Browne, 11 August 2018]
Spring Awakening Restorative Yoga Workshop 2023
A beautiful restful practice all about taking time for you
I ran a relaxing and restorative yoga workshop on February 4th 2023 to celebrate Spring 2023 and St. Brigid, Goddess of Fire and Water held in Lemon Yoga & Fitness Studio, located above SuperValu in Killester. We started with guided meditation and gentle stretches to ground us and bring some movement into our bodies, followed by a lovely restorative yoga practice and ended with a lovely long Yoga Nidra or yogic sleep.
Online Winter Solstice Workshop 2021
A day of self-care for you to relax & recharge
With all the hustle and bustle over Christmas, myself and my good friend Deborah Tiernan of Aran Herbs & Yoga teamed up to offer some gentle yoga, healing meditation, yoga & lots of other gorgeous treats that left everyone feeling relaxed and recharged. Due to covid, we had to move the workshop online via Zoom.
Yin Yoga & Forest Walk Retreat 2019
Brockagh Resource Centre, Laragh, Glendalough, Co. Wicklow
A beautiful, relaxing yin yoga session was held prior to some tasty treats and tea before setting off on a guided walk to forest-bathe in the stunning Brockagh forest.
This well-being practice started off in Japan, called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere. It is simply experiencing it through our senses of sight, hearing, taste, smell and touch which reconnects us with nature helping us to slow down and destress.
Ireland's Eye Yoga Adventures 2021-2023
An adventure of yoga, swim and chats on Ireland's Eye
In 2021, myself and my good friend, Deb of Aran Herbs & Yoga, alongside with her husband Captain Mark of @islandferries, started yoga adventure retreats on Ireland's Eye with two lovely adventures taking place on Saturday 7th August & Sunday 22nd August. In 2022, we ran three adventures taking place on Sunday 10th April, Sunday 19th June & a special adventure for the Summer Solstice on Tuesday 21st June. We ran them again during the Summer of 2023. Thanks to all those lovely souls we met and enjoyed these magical trips with - together we created a lovely community over the last three years.
It was an opportunity to leave your worries behind and take a trip to the magical island of Ireland's eye, an uninhabited island off the coast of Howth, Co. Dublin. The crew took us on the short boat trip (15 mins) from Howth's West Pier across Dublin Bay to the island. There we created a circle on the sand, a space to share hand-gathered herbal tea and gentle yoga, the chance to offer up all that we want to let go of into the fires that burn in the centre of our space. The opportunity was there to take a sea swim or quick dip in the clear waters off the beach before we returned to the mainland feeling rested and restored.
Follow our adventures on Instagram @irelandseyeyogaadventure.
Corporate Training
I have previous experience in offering both yoga classes and meditation classes in the Irish College of General Practitioners (ICGP) and Revenue.